What I can help you with …
We all experience times of emotional distress. Some people’s problems are temporary, and no treatment is required.
However, for others, participating in talk therapy can significantly improve their mood and possibly change their outlook on life.
Whether you’re grieving the loss of a loved one, coping with a medical illness, or feeling anxious, stressed, or depressed, talk therapy might well be valuable.
Click on the topic for more details.
Bad Relationship
Feeling lost
Unable to adjust to changes
Getting Bullied & Mistreated
Coping with a Breakup
Difficulty with emotions
Worried about the future
Unable to communicate
Worried about someone
Career going nowhere
Feeling aimless in life
Feeling unhappy & anxious
The process I follow …
Talk therapy is simply a secure setting to talk about feelings and emotions brought on by everyday stressors, a medical condition, interpersonal conflict, grief, loss, or the effects of a particular trauma.
Identification
Understand what stressors are affecting your life and work.
Talk Therapy Sessions
A session lasts about an hour. How often depends on your issue.
Follow-ups
Depending on need we will set up follow-up sessions as required.
Getting in touch with me is simple
Book an Online Appointment
It does not matter where you are or how busy you are. I am just one click away from you to help you. I do online sessions and personal meetings.
Benefits of Talk Therapy
- You learn fresh, practical coping mechanisms in talk therapy to deal with distress and its effects on your life.
- It can aid in your recovery from trauma, anxiety, depression, and other mental health-related conditions, symptoms, and problems.
- You can discuss your mental health problems with a trustworthy, unbiased person during psychotherapy.
- It may have a positive effect on how you live and what you experience.
- Long-term risks of mental health conditions could be decreased.
