Skip to content

What I can help you with …

We all experience times of emotional distress. Some people’s problems are temporary, and no treatment is required.

However, for others, participating in talk therapy can significantly improve their mood and possibly change their outlook on life.

Whether you’re grieving the loss of a loved one, coping with a medical illness, or feeling anxious, stressed, or depressed, talk therapy might well be valuable.

Click on the topic for more details.

Bad Relationship

Feeling lost

Unable to adjust to changes

Getting Bullied & Mistreated

Coping with a Breakup

Difficulty with emotions

Worried about the future

Unable to communicate

Worried about someone

Career going nowhere

Feeling aimless in life

Feeling unhappy & anxious

The process I follow …

Talk therapy is simply a secure setting to talk about feelings and emotions brought on by everyday stressors, a medical condition, interpersonal conflict, grief, loss, or the effects of a particular trauma.

Identification

Understand what stressors are affecting your life and work.

Talk Therapy Sessions

A session lasts about an hour. How often depends on your issue.

Follow-ups

Depending on need we will set up follow-up sessions as required.

Getting in touch with me is simple

Book an Online Appointment

It does not matter where you are or how busy you are. I am just one click away from you to help you. I do online sessions and personal meetings.

Benefits of Talk Therapy

  • You learn fresh, practical coping mechanisms in talk therapy to deal with distress and its effects on your life.
  • It can aid in your recovery from trauma, anxiety, depression, and other mental health-related conditions, symptoms, and problems.
  • You can discuss your mental health problems with a trustworthy, unbiased person during psychotherapy.
  • It may have a positive effect on how you live and what you experience.
  • Long-term risks of mental health conditions could be decreased.